7 Ways Seniors Can Stay Active in Cold Months

Learn tips and tricks for how seniors can stay active during cold winter months. 

  1. Indoor exercise: Participate in indoor activities such as yoga, tai chi, or light strength training.

  2. Social activities: Join social activities such as card games, movie nights, or potluck dinners to stay connected and engaged.

  3. Volunteer work: Donate time at local organizations or charities. This can provide a sense of purpose and while 

  4. Hobbies: Spend time doing favorite hobbies such as knitting, painting, or reading.

  5. Shopping trips: Plan trips to shopping malls or other indoor destinations for some light exercise and socializing.

  6. Technology: Explore new technology such as online games or video calling to stay connected with friends and family.

  7. Outdoor walks: If weather permits, go on short walks outside. Fresh air and sunlight can have a positive impact on mental health.

What are some ways you like to stay active when it's cold outside? Let us know in the comments below!

Tip: Read this blog post on how incorporating music into daily life can benefit the mind!

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